Although our eyes everyday, we rarely pause to note that until there is something serious. Ayurveda advises to take care of health while in a healthy condition. You may, for the most perfect vision of your life by going to get some simple means. Try these remedies and keep your eyes healthy and beautiful. These funds can be used by anyone, including those with poor eyesight. These methods can even improve eyesight to be weak, and perhaps even abandon the use of spectacles forever. Every morning after waking up, fill your mouth with water, close your eyes with water to sprinkle it around 10-15 times. Make sure to arouse as Ayurveda, advises before sunrise. Do not use hot water to wash in the eye. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or exposure to heat and sun. Do not look constantly, especially when looking at long distance objects. Flashing or give the rest of the eye is good. Do not look at the objects in the bright sunlight for a long time. Avoid reading, writing or working with eyes in improper light, or when the light is not sufficient. Take a break and give rest to the eyes if you feel heaviness or tiredness in their eyes. Staying up late at night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water for each hour or half hour. Protect your eyes from dust, smoke, strong sunlight and strong winds. Avoid long remain under these conditions. In case you have to stay, blink often and massage the closed eyes gently with the palms. Try to regularly clean and keep bowel movements. Constipation weakens the eyesight. In addition, too much anxiety, stress, sadness, anger and worry are harmful for the eyes. Regular eye exercise maintains perfect eyesight. A simple method of exercise is movement of the eyeball – right and left, up and down and turn it clockwise and counterclockwise directions. Another simple way to protect the eyes is through ‘palming’. Rub the palms of both hands for about 30 seconds, close your eyes and place the warm palms over his eyes. Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is mixed well with cabbage and carrot juice together or separately to drink. If Triphala (an ayurvedic preparation) is available, you can make the eyes with ‘Triphala water wash. “Put a teaspoon of triphala powder in a glass of water and let it remain overnight. Strain the water and wash the eyes with him. Putting a drop of honey in each eye once a week is also beneficial for the eyes. It caused a little irritation, but cleans the eyes.

Tags: Ayurveda, Care