senses of sight is perhaps the most important of the five senses has to give the nature of man. A blind man is a pitiful sight. Anything that interferes with your vision is grating and to see a threat to the ability, is the greatest danger of all. You must therefore take care of your eyes.
eyes sometimes not for the tongue: a mere flicker of the eyelids can express volumes. They reflect your inner spirit. Whether the eyes are large or small, and not in your hands, but they care. Big eyes are surrounded with dark rings ugly, but bright eyes, even if they are small are beautiful. You can hide your face under a coat of make-up, but the only thing you can make your eyes beautiful, is their constant concern.
The beauty of the eyes depends on cleanliness of the body. Constipation, for instance, the eyes makes dirty. The white of the eye is not white, inadequate intake of water can give them a yellow tinge. In sufficient welding creates an accumulation of toxic fluids in the body and dark circles appear around the eyes.
Proper diet: It is the internal cleanliness, which is the key to the beauty of the eyes. Improve your diet, enjoy sun and fresh air. Spend at least 15-20 minutes in the sun with a minimum of clothing, that the fresh air in the pores and produce the heat of the sun, the sweat can get.
food must have all the necessary vitamins. Vitamin A is found in abundant quantities in spinach leaves from beets, sweet potatoes, milk, butter, cabbage, tomatoes, peas, pumpkins and carrots.
Vitamin B is in the shell of the wheat seed, soybeans, milk, peas, rice, unpolished, found roasted rice, raisins, cucumbers, oranges, spinach, cabbage, carrots and pineapple .
The source of vitamin C are: Green chili, juice of one lime, orange, leaves and stems of the plant, mustard, spinach, leaves of cabbage, papaya, leaves of the plant beets, cabbage, tomatoes, mangoes and Myrobalan. The cheapest sources of natural vitamin D are milk, butter, and sunlight.
exercises some exercises for eye care also proposed: Fold your arms with his hands under his arms and stood in a relaxed manner. Take your shoulders back in a circular motion and resume the earlier position.
touch the underside of the neck with his chin and then you move your head back as far as you can. Move your head in a circular motion so that it first touches the right and then left shoulder. Then to touch in the opposite direction first step to the left and then the right shoulder.
you move your head from side to side to move without your body. Keep your head stationary and then the eyes upward and then move downwards. Move your eyes left and right. Repeat this process at least half a dozen shoulder.
Focus your gaze on your index finger extended outward and try to see a distant object over them as you are to aim. Repeat twenty times.
stand with your feet one foot apart. Close your eyes and move your body from right to left. This should happen when you have the early morning sun face. Sprinkle cold water over your eyes and then dry it with a soft cloth.
Place your palms on your eyes. Sit down with your elbows on your knees and palms on the eyes closed. Do it quietly, so no pressure on the eyeballs.
All exercises is proposed here to do, as your body is completely relaxed and your mind free of worries and thoughts of things you will do during the day. It will help to make the eyes healthier and more beautiful.
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