Doing sport regularly and having a good diet is essential for our well being. Research by Leppämaki S, Partonen T, Lönnqvist J have shown that associating light therapy and sport improve the results sensibly.

In principle : Physical exercise lessens the depressive symptoms, aswell as being exposed to light (paricularly in the winter seasons).

The [...]

In winter, for a number of people, they have a low morale.  The light in the summer is a long way off with the days that are getting shorter seasonal depression aswell as winter blues can affect us.  One person out [...]

light therapy used for a number of years to circumvent the loss of light in winter. A man of 10 and a woman called out of 5 suffer from winter depression and in some cases, seasonal depression, SAD Seasonal Affective Disorder.
We come up to the shortest day of the [...]

light therapy consists of a strong light exposure (10 000 lux) for about half an hour.
will treatement with the help of special light therapy lamps .
in the fall or winter, a large number of people feel tired, have no energy, their morale is low and they eat more [...]